Aging and genetics are some of the common underlying causes of hair loss. Most people are struggling with hair loss and are looking for ways to prevent hair loss altogether. Here are some hair loss prevention tips.
1. Minimize Stress
Alopecia areata is a type of hair loss where the immune system attacks hair follicles by mistake. Managing stress levels can help prevent hair loss caused by the condition. Another study associated stress with hair follicle inflammation that causes hair shedding. Managing stress can help reduce inflammation leading to healthy natural hair growth. Experts add that reduce stress helps avoid hair loss. You can minimize stress by practicing a healthy lifestyle through getting adequate sleep, exercising, and engaging in activities that promote self-care including, meditation and yoga.
2. Regular Scalp Massaging
Scalp massage promotes hair growth and improves blood circulation on the scalp. Besides feeling good, 5-minute daily scalp massaging also gives the patients some time to reflect and de-stress. Experts urge that as hair follicles get increased blood flow, they resume the natural growth cycle.
3. A Healthy Diet
Diet is crucial to the general well functions of the body including hair growth. A healthy and balanced diet promotes healthy skin and hair, followed by proper hydration through taking enough water. Vitamin A, B, and E are essential; in promoting hair growth and enriches hair follicles to reduce damage. Fruits and vegetables are good sources of these vitamins. Omega 3 fatty acids are also essential in maintaining hair health and stimulating hair follicles. It prevents hair loss and breakage. Avocados, fish, walnut flax seeds are good sources of omega 3. Keratin is the major component in the hair follicle and is the main requirement for healthy hair growth. It is the main component necessary for better hair structure. Good sources of keratin are protein-rich foods such as fish, meat, fish, chicken, etc. Experts advise against excessive intake of sugar and processed foods.
4. Taking Supplements
Low nutrient levels can lead to hair loss. A blood test can help your dermatologists determine if your hair is getting all the nutrients it needs for healthy growth. In instances of low nutrients, your doctor may recommend supplements. These include:
- Zinc
- Iron
- Biotin
- Protein
- Omega 3-fatty acid
A majority of hair loss symptoms are manageable with home remedies. However, some underlying causes may be extensive and require urgent treatment to prevent irreversible hair loss. A professional expert can help guide you on a fruitful journey towards a healthier and denser head of hair. The above hair loss tips are highly effective.